Being fit has been a trend for years now. Working out never goes out of fashion especially because it has remarkable health benefits. The noticeable effects of exercise keep us motivated and help us in performing better. Working out at least four times a week is great for your mind, body, and soul. A quick Pilates session, youth training, and gym session are just few examples of workout as there is so much to it.
Every now and then we keep seeing celebrities, personal trainers and gym enthusiast using latest types of equipment, new workout sessions, and high-intensity workouts. Especially in ‘The Big Apple’ people are very particular about their workout regime. They prefer using latest equipment and trends to boost their workout session. If you want to be healthy then start your work out today. You can look for senior fitness specialist in NYC who can help you in your workout session from the inception.
Every year has different trends in clothes, style, fashion as well as in fitness. It is almost mid of the year 2018, so let us have a close look at the biggest and most popular fitness trends of the year.
High-Intensity Interval Training (HIIT)
If you are a fitness enthusiast you would have heard about HIIT. And probably be doing it at the gym. HIIT has been in trend for a while now. It topped the list in 2014 and tops it in 2018 too. HIIT workout training session includes a vigorous workout that involves maximum effort for around 20 to 90 seconds which is followed by low-intensity recovery period of typically short time. These workouts are of half an hour or so but can vary from person to person. It is recommended not to do this training session on a daily basis as it can cause injury as a result of overtraining.
Body Weight Training
No equipment workouts are getting more and more popular every day. Primarily because they are easy to learn, can be modified and are easy to perform anywhere. Some classic examples of bodyweight training that have been in fashion for a long time are pushups and pull-ups. Squats, dips, lunges, plank are few more examples that you can choose for your body weight training.
Strength Training
Gone are the days when people thought strength training is only for buff people. Strength training is the latest fitness trend and continues to rule our list. It helps you in gaining lean muscle and burning fat as it helps in maintaining metabolism. Strength training helps in maintaining muscle mass in the long run, keeps your bones strong, prevents injury and strengthens your heart.
Personal Training Sessions
Getting a personal trainer means getting one on one time and reaching your goals faster. These trainers come to your home at your desired time and are best suited for people who have busy schedules. These trainers focus on your problem areas and design a workout routine for especially for you. Realistically, personal training is not possible for everyone as it can be quite expensive.
Fitness Programs for Older People
These days almost everybody is into fitness be it teenagers, youngsters, or older adults. There are so many fitness programs that are specifically designed to target older people. These programs help in strengthening the muscles and bones of the older people who need it the most. And has amazing health benefits to it. After all, getting active at any age never goes out of trend.
Being fit has been a trend for years now. Working out never goes out of fashion especially because it has remarkable health benefits. The noticeable effects of exercise keep us motivated and help us in performing better. Working out at least four times a week is great for your mind, body, and soul. A quick Pilates session, youth training, and gym session are just few examples of workout as there is so much to it.
Every now and then we keep seeing celebrities, personal trainers and gym enthusiast using latest types of equipment, new workout sessions, and high-intensity workouts. Especially in ‘The Big Apple’ people are very particular about their workout regime. They prefer using latest equipment and trends to boost their workout session. If you want to be healthy then start your work out today. You can look for senior fitness specialist in NYC who can help you in your workout session from the inception.
Every year has different trends in clothes, style, fashion as well as in fitness. It is almost mid of the year 2018, so let us have a close look at the biggest and most popular fitness trends of the year.
High-Intensity Interval Training (HIIT)
If you are a fitness enthusiast you would have heard about HIIT. And probably be doing it at the gym. HIIT has been in trend for a while now. It topped the list in 2014 and tops it in 2018 too. HIIT workout training session includes a vigorous workout that involves maximum effort for around 20 to 90 seconds which is followed by low-intensity recovery period of typically short time. These workouts are of half an hour or so but can vary from person to person. It is recommended not to do this training session on a daily basis as it can cause injury as a result of overtraining.
Body Weight Training
No equipment workouts are getting more and more popular every day. Primarily because they are easy to learn, can be modified and are easy to perform anywhere. Some classic examples of bodyweight training that have been in fashion for a long time are pushups and pull-ups. Squats, dips, lunges, plank are few more examples that you can choose for your body weight training.
Strength Training
Gone are the days when people thought strength training is only for buff people. Strength training is the latest fitness trend and continues to rule our list. It helps you in gaining lean muscle and burning fat as it helps in maintaining metabolism. Strength training helps in maintaining muscle mass in the long run, keeps your bones strong, prevents injury and strengthens your heart.
Personal Training Sessions
Getting a personal trainer means getting one on one time and reaching your goals faster. These trainers come to your home at your desired time and are best suited for people who have busy schedules. These trainers focus on your problem areas and design a workout routine for especially for you. Realistically, personal training is not possible for everyone as it can be quite expensive.
Fitness Programs for Older People
These days almost everybody is into fitness be it teenagers, youngsters, or older adults. There are so many fitness programs that are specifically designed to target older people. These programs help in strengthening the muscles and bones of the older people who need it the most. And has amazing health benefits to it. After all, getting active at any age never goes out of trend.
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