Top 5 Biggest Fitness Trends of 2018

Being fit has been a trend for years now. Working out never goes out of fashion especially because it has remarkable health benefits. The noticeable effects of exercise keep us motivated and help us in performing better. Working out at least four times a week is great for your mind, body, and soul. A quick Pilates session, youth training, and gym session are just few examples of workout as there is so much to it.

Every now and then we keep seeing celebrities, personal trainers and gym enthusiast using latest types of equipment, new workout sessions, and high-intensity workouts. Especially in ‘The Big Apple’ people are very particular about their workout regime. They prefer using latest equipment and trends to boost their workout session. If you want to be healthy then start your work out today. You can look for senior fitness specialist in NYC who can help you in your workout session from the inception.

Every year has different trends in clothes, style, fashion as well as in fitness. It is almost mid of the year 2018, so let us have a close look at the biggest and most popular fitness trends of the year.

High-Intensity Interval Training (HIIT)

If you are a fitness enthusiast you would have heard about HIIT.  And probably be doing it at the gym. HIIT has been in trend for a while now. It topped the list in 2014 and tops it in 2018 too. HIIT workout training session includes a vigorous workout that involves maximum effort for around 20 to 90 seconds which is followed by low-intensity recovery period of typically short time. These workouts are of half an hour or so but can vary from person to person. It is recommended not to do this training session on a daily basis as it can cause injury as a result of overtraining.

Body Weight Training

No equipment workouts are getting more and more popular every day. Primarily because they are easy to learn, can be modified and are easy to perform anywhere. Some classic examples of bodyweight training that have been in fashion for a long time are pushups and pull-ups. Squats, dips, lunges, plank are few more examples that you can choose for your body weight training.

Strength Training

Gone are the days when people thought strength training is only for buff people. Strength training is the latest fitness trend and continues to rule our list. It helps you in gaining lean muscle and burning fat as it helps in maintaining metabolism. Strength training helps in maintaining muscle mass in the long run, keeps your bones strong, prevents injury and strengthens your heart.

Personal Training Sessions

 Getting a personal trainer means getting one on one time and reaching your goals faster. These trainers come to your home at your desired time and are best suited for people who have busy schedules. These trainers focus on your problem areas and design a workout routine for especially for you. Realistically, personal training is not possible for everyone as it can be quite expensive.

Fitness Programs for Older People

These days almost everybody is into fitness be it teenagers, youngsters, or older adults. There are so many fitness programs that are specifically designed to target older people. These programs help in strengthening the muscles and bones of the older people who need it the most. And has amazing health benefits to it. After all, getting active at any age never goes out of trend. 

An Introduction to Pilates Training and its Major Benefits

Everybody knows that exercise is good for health, but with so many exercises and options available, it becomes very difficult to judge the best ones for you. While weight training is important to tone down your muscles, we really need to do more matt work as well. And what better thing to do that than Pilates mat training sessions. There are so many health benefits of Pilates that you wouldn’t mind trying your hands at this amazing workout session on a daily basis.

In New York City, you can find a number of training centers that offer Pilates sessions. You can even say that it is a hub of Pilates training. So, you can benefit from Pilates training in NYC and make the most of it. With time you will start experiencing remarkable results and amazing health benefits that will ultimately motivate you to perform better.

What is Pilates?

Pilates is nothing new, it was introduced by Joseph Pilates in 1920. But recently Pilates have emerged in the field of fitness due to its major health benefits. Exercise that is included in Pilates matt training session mainly focus on developing longer, leaner muscles and ultimately increasing your core strength. It not only energizes you but also relaxes your mind, body, and soul. Pilates is a superb option to tone down your muscles through whole body workout that focuses on the core to lengthen down our muscles. These exercises enable you to have more control over your body and increase the sense of awareness around you.  Now, that you know about Pilates let us have look at some of the major health benefits that it has to offer.

•    Great way to improve your posture

Hours and hours of work at the office and bad lifestyle can affect our posture that can cause severe back pain and neck stiffness. Pilates can majorly help in improving your posture by ensuring your muscles relax and do not strain in order to hold your body. Instead, Pilates works best to align your body that promotes a good posture.

•    Increase your stamina

Pilates sessions involve the practice of certain exercise that follows various repetitions. These sessions help in building stamina and endurance. With time, you will learn how to make the most out of an exercise and even perform better at it without getting exhausted.

•    Builds core strength

Core muscles of the body include – abdomen, back, and pelvic muscles. These are the muscles that basically help us in maintaining - a good posture, well built and acrobatic back. When the core muscles are strong it helps in building a strong body. Pilates is  best training to enhance your core strength and build lean muscles.

•    Assists in weight loss

Practicing Pilates daily can definitely transform your body. The basic idea behind Pilates is to build long and lean muscles. Pilates tone down your muscles and helps in burning down the fat. Combined with weights and aerobics Pilates is a great workout in case you want to lose those extra pounds.

•    Helps in reducing stress

Pilates sessions are a great way to relax and rejuvenate your body after a hectic schedule. It focuses on breathing and exercising, and improves blood circulation that de-stresses your mind. Pilates deep breathing sessions help in releasing tension and bring soothing as well as calming effect on your mind and body.