An Introduction to Pilates Training and its Major Benefits

Everybody knows that exercise is good for health, but with so many exercises and options available, it becomes very difficult to judge the best ones for you. While weight training is important to tone down your muscles, we really need to do more matt work as well. And what better thing to do that than Pilates mat training sessions. There are so many health benefits of Pilates that you wouldn’t mind trying your hands at this amazing workout session on a daily basis.

In New York City, you can find a number of training centers that offer Pilates sessions. You can even say that it is a hub of Pilates training. So, you can benefit from Pilates training in NYC and make the most of it. With time you will start experiencing remarkable results and amazing health benefits that will ultimately motivate you to perform better.

What is Pilates?

Pilates is nothing new, it was introduced by Joseph Pilates in 1920. But recently Pilates have emerged in the field of fitness due to its major health benefits. Exercise that is included in Pilates matt training session mainly focus on developing longer, leaner muscles and ultimately increasing your core strength. It not only energizes you but also relaxes your mind, body, and soul. Pilates is a superb option to tone down your muscles through whole body workout that focuses on the core to lengthen down our muscles. These exercises enable you to have more control over your body and increase the sense of awareness around you.  Now, that you know about Pilates let us have look at some of the major health benefits that it has to offer.

•    Great way to improve your posture

Hours and hours of work at the office and bad lifestyle can affect our posture that can cause severe back pain and neck stiffness. Pilates can majorly help in improving your posture by ensuring your muscles relax and do not strain in order to hold your body. Instead, Pilates works best to align your body that promotes a good posture.

•    Increase your stamina

Pilates sessions involve the practice of certain exercise that follows various repetitions. These sessions help in building stamina and endurance. With time, you will learn how to make the most out of an exercise and even perform better at it without getting exhausted.

•    Builds core strength

Core muscles of the body include – abdomen, back, and pelvic muscles. These are the muscles that basically help us in maintaining - a good posture, well built and acrobatic back. When the core muscles are strong it helps in building a strong body. Pilates is  best training to enhance your core strength and build lean muscles.

•    Assists in weight loss

Practicing Pilates daily can definitely transform your body. The basic idea behind Pilates is to build long and lean muscles. Pilates tone down your muscles and helps in burning down the fat. Combined with weights and aerobics Pilates is a great workout in case you want to lose those extra pounds.

•    Helps in reducing stress

Pilates sessions are a great way to relax and rejuvenate your body after a hectic schedule. It focuses on breathing and exercising, and improves blood circulation that de-stresses your mind. Pilates deep breathing sessions help in releasing tension and bring soothing as well as calming effect on your mind and body.