A Perfect Wellness Plan for Corporate Offices

When it comes to health people are getting more conscious about it. However, working in a 9 to 5 job does make it all difficult to devote time to physical wellness. These days the reason for most of the problems like obesity, heart problems, hypertension, and so many others is because of the sedentary lifestyle. Most of the people spend their time at workplaces and tend to live a very inactive life. Therefore it is very important to integrate a wellness plan in corporate offices because it is the place the employees spend most of the time.

Getting corporate fitness training in NYC is a great option because you are bound to spend most of the time there so it is important to take care of mental and physical wellness. Most of the employees in New York do understand the role of wellness at the workplace and how important it is for the employees. Wellness programs like these do keep you positive and deliver the best results. However, there are a number of ways through which you can improve wellness at corporate offices.

•    Have a clear understanding of your goals

A corporate wellness program without a goal is of no use. It is not like you want to plan all of sudden and incorporate that at work. You shall look forward to measurable goals in order to determine the progress of the wellness program at work.
The program must focus on creating, promoting and expanding fitness in the work culture. The goal should also strive towards helping employee’s combat health-related problems and incorporate mental well-being among the team.

•    A work space that focuses on wellness

When we talk about corporate wellness it is important to create an environment that focuses on a healthy environment. While including a wellness program make sure it does not make the employees feel like a burden or just another task. It shall be interesting and engaging for the employees.

•    Introduce health-based programs during the break

Especially at work employees try to indulge in eating unhealthy stuff. So one of the best things can be to introduce and provide specific knowledge to employees. However, this does not mean that you need to force them to make certain changes in life. You can include corporate luncheons to boost the morale of the employees but make sure to include healthy options. At the same time, you can add some information on the importance of a healthy diet. To do this you can add healthy catering options for lunch and also enlighten employees on topics like stress management, mental health and more.

•    Involve employees to be healthier through a great cause

Many times due to extreme work pressure it can be really difficult to involve employees in some activities and programs. Therefore it is important to include the existing program by indulging in greater events and programs that target towards wellness.

•    Ask employees to track their improvements

It is important to track the improvements of the employees. If you have included a wellness program at the workplace then one of the most important things to do is to keep a track on their performance. You can ask employees to track their individual performance. They might experience changes in the lifestyle, weight, and health so it is important to keep a track.

TOP 5 FOOD ITEMS TO INCREASE YOUR HEIGHT

Having a 6 ft height is like dream come true. Now, parents are more concern about their children height. If you are having good height then it will build your confidence to a whole new level. You might know height is determined from the genes of your parents. There are so many health experts believe that eating healthy food will help you to increase your height. If you are including healthy food items in your diet then it will make a positive difference in your height. There are three important factors that help to determine your height is gene, food, and lifestyle. Having proper food is the primary necessity to increase your height. You can also perform various exercises like stretching which will help you to increase your height. According to recent research, children who attend regular stretching classes in NYC are able to get their desired height. By performing various exercises you will strengthen your muscles which are responsible for height gain.

As you know, having proper food is also important to increase your height. For your own benefit, you have listed down some of the food items which will help you to increase your height.

GREEN VEGETABLES

There are so many amazing benefits of eating green vegetables regularly. You will get daily nutrients like protein, mineral, and iron from vegetables. Green vegetables will help you with the overall development and growth. If you are adding green vegetables in your diet then it will help you in digestion and keeps you full.

FRUITS

You should definitely add seasonal fruits in your diet so that you can get different health benefits. As most fruits are naturally low in fat and sugar which will prevent you from cholesterol and diabetes. This will also protect you from various heart diseases like heart attack and stroke. Make sure that you add different fruits like papaya, oranges, mango, and apricots.

FISHES

Fish like tuna, salmon, and sardine are rich in protein. These also include omega-3 fatty acids which are best for eyes and brain. Some health specialists believe that fish is the healthiest food on the planet so including fish in your diet is a must. As many children are dealing with day to day pressure in their growing stage, fish will decrease the risk of depression.

CHICKEN

Chicken is the best source of protein. This is also a healthier food habit which will ensure a good body and better immunity. As chicken contain high protein it will help you in weight loss and improve your height. If you are adding chicken in your diet then it will help you to increase your metabolism. Chicken will not only help you to boost your immunity but also improve your nervous system.

WHOLE GRAINS

There are so many interesting benefits of whole grains. These are rich in fiber, vitamins, iron, and magnesium. If you are adding whole grains to your diet then it will help you reduce your blood cholesterol. You can also add whole grain bread to your diet which will give you larger health benefits.

5 WAYS THAT CAN HELP YOU IN MAINTAINING GREAT FITNESS LEVELS

These days most of the people struggle with maintaining fitness levels owing to the sedentary lifestyle and bad eating habits. Even if you regularly go to the gym maintaining your fitness levels is not an easy task. If you work out daily having nutritious diet should be your priority as the saying goes, “abs are made in the kitchen”. Exercising and eating healthy is the key to stay fit, optimistic and energetic. However, some people might find it difficult to manage their daily work and exercising as it needs time and dedication.

Losing weight is not that easy, however, it is not impossible either with sheer determination and hard work you can surely lose those extra pounds. With the right diet and workout regime, you can surely lose weight however; you do not want to gain weight any time soon that is why maintaining fitness levels is important.

Undoubtedly, the fitness trend has taken over the New York City for good. More and more people are trying their best to maintain ideal body weight. You can find affordable fitness classes in NYC to start a healthy and fit lifestyle. However, maintaining fitness is more than your workout sessions or routine. Here are 5 ways that can reap benefits when it comes to maintaining fitness levels.

PREPARE A WORKOUT ROUTINE

Exercising and working out daily is a lifestyle that means you need to schedule your workout and why not? It makes everything easier and you are more likable to achieve your fitness goals this way. Make sure you include some kind of physical activity in your workout regimen. 

Preparing a workout routine will only help you in achieving the desired results in a more precised way.

SET YOUR FITNESS GOALS

Once you are done with your workout routine you would also have to set your fitness goals. Until and unless you are not clear about what kind of fitness you want to achieve you will be struggling all the way. 

But make sure your goals are real and attainable. This will not only keep you determined but will also inspire you everyday especially when you start seeing results.

TRACK YOUR CALORIE INTAKE AND EAT HEALTHILY

In order to lose weight, you shall be eating 500 fewer calories than you every day calorie requirement. Keeping a track of what you are eating and the calorie intake will help you in achieving the desired results and maintain fitness levels. The key is to eat healthy food that has fewer calories but fills up your stomach. Try to cut down your portion, but eat healthily.

KEEP YOURSELF MOTIVATED

Motivation is important in every sphere; however, with fitness motivation plays a very important role. Motivation helps you in staying positive and positive attitude keeps you going and do even better. 

Spend your time with people who keep you positive and happy. Set goals and inspirations all this will keep you motivated all the way.

ADEQUATE SLEEP

Sleep is very important as it relaxes your mind, body, and soul. Sleeping for at least 7-8 hours every day is a must. It not only reflects on your body but the mind as well. And healthy ‘mind and body’ is what a fit person should have.

Adequate sleep will help you do the best the very next day along with that the right sleeping pattern is important too.

According to studies, a sleep of at least 7-8 hours can help you in maintaining your waistline. 

The Four New Fitness Trends That You Need To Know

If you have put on a few extra pounds over Christmas and New Year’s then well done, it sounds like you had a great time. However, if you started thinking about the little weight you gain then its okay to go for new trendy workouts.  The craze of getting fit has increased with due course of time. Youth and teens are getting motivated from celebrities perfectly toned body. Many of them started joining in fitness activities and youth fitness classes in NYC, which is a great thing.  

If you want to get fit the way the celebrities do, you might need to change your exercise regime. There are different trends for fitness that you need to know. A whole new host of fitness trends to get to grip with, so to make sure your life is a bit easier, check out this new fitness trends and add them to your fitness routine.

1.  Water Workout

Forget the water aerobics classes that you wanted to join during summers but you didn’t. This is a serious HIIT work out in water that will appeal to anyone looking for a work out that delivers good results. The workout involves timed sprints, lengths that isolate your top or bottom half and aqua jogging.

2.  High Energy Athletic Training

The trend to train like an athlete and focus on improving performance through a specialized approach to fitness is growing.  This demand has covered the way to the new highly innovative athletic training program. High energy athletic training is a set of big workouts for a fit body. High-performance training that uses sports-focused theory to increase cardiovascular endurance and all-around strength.

3. 360 Fitness

Now people are most interested in how to improve fitness from the inside out, whether it’s for training for a marathon or generally getting into fitness. There’s an increased desire for knowledge on how to increase performance through pre and post workouts activities. 360 fitness will focus on three vital components like Reformer Pilates, sports massage, and physiotherapy.

4.  Virtual Boxing

The program is comprised of a series of 30-minute video of choreographed sequences that you can simply do at home. The program includes five shadow-boxing rounds, alternated with high-intensity intervals and culminating in a “knockout round” at the end. Each program can burn your calories up to 600, improves strength, speed and coordination. The best part is it will continue to burn calories for 12 hours after you’ve finished.

Top 5 Biggest Fitness Trends of 2018

Being fit has been a trend for years now. Working out never goes out of fashion especially because it has remarkable health benefits. The noticeable effects of exercise keep us motivated and help us in performing better. Working out at least four times a week is great for your mind, body, and soul. A quick Pilates session, youth training, and gym session are just few examples of workout as there is so much to it.

Every now and then we keep seeing celebrities, personal trainers and gym enthusiast using latest types of equipment, new workout sessions, and high-intensity workouts. Especially in ‘The Big Apple’ people are very particular about their workout regime. They prefer using latest equipment and trends to boost their workout session. If you want to be healthy then start your work out today. You can look for senior fitness specialist in NYC who can help you in your workout session from the inception.

Every year has different trends in clothes, style, fashion as well as in fitness. It is almost mid of the year 2018, so let us have a close look at the biggest and most popular fitness trends of the year.

High-Intensity Interval Training (HIIT)

If you are a fitness enthusiast you would have heard about HIIT.  And probably be doing it at the gym. HIIT has been in trend for a while now. It topped the list in 2014 and tops it in 2018 too. HIIT workout training session includes a vigorous workout that involves maximum effort for around 20 to 90 seconds which is followed by low-intensity recovery period of typically short time. These workouts are of half an hour or so but can vary from person to person. It is recommended not to do this training session on a daily basis as it can cause injury as a result of overtraining.

Body Weight Training

No equipment workouts are getting more and more popular every day. Primarily because they are easy to learn, can be modified and are easy to perform anywhere. Some classic examples of bodyweight training that have been in fashion for a long time are pushups and pull-ups. Squats, dips, lunges, plank are few more examples that you can choose for your body weight training.

Strength Training

Gone are the days when people thought strength training is only for buff people. Strength training is the latest fitness trend and continues to rule our list. It helps you in gaining lean muscle and burning fat as it helps in maintaining metabolism. Strength training helps in maintaining muscle mass in the long run, keeps your bones strong, prevents injury and strengthens your heart.

Personal Training Sessions

 Getting a personal trainer means getting one on one time and reaching your goals faster. These trainers come to your home at your desired time and are best suited for people who have busy schedules. These trainers focus on your problem areas and design a workout routine for especially for you. Realistically, personal training is not possible for everyone as it can be quite expensive.

Fitness Programs for Older People

These days almost everybody is into fitness be it teenagers, youngsters, or older adults. There are so many fitness programs that are specifically designed to target older people. These programs help in strengthening the muscles and bones of the older people who need it the most. And has amazing health benefits to it. After all, getting active at any age never goes out of trend. 

An Introduction to Pilates Training and its Major Benefits

Everybody knows that exercise is good for health, but with so many exercises and options available, it becomes very difficult to judge the best ones for you. While weight training is important to tone down your muscles, we really need to do more matt work as well. And what better thing to do that than Pilates mat training sessions. There are so many health benefits of Pilates that you wouldn’t mind trying your hands at this amazing workout session on a daily basis.

In New York City, you can find a number of training centers that offer Pilates sessions. You can even say that it is a hub of Pilates training. So, you can benefit from Pilates training in NYC and make the most of it. With time you will start experiencing remarkable results and amazing health benefits that will ultimately motivate you to perform better.

What is Pilates?

Pilates is nothing new, it was introduced by Joseph Pilates in 1920. But recently Pilates have emerged in the field of fitness due to its major health benefits. Exercise that is included in Pilates matt training session mainly focus on developing longer, leaner muscles and ultimately increasing your core strength. It not only energizes you but also relaxes your mind, body, and soul. Pilates is a superb option to tone down your muscles through whole body workout that focuses on the core to lengthen down our muscles. These exercises enable you to have more control over your body and increase the sense of awareness around you.  Now, that you know about Pilates let us have look at some of the major health benefits that it has to offer.

•    Great way to improve your posture

Hours and hours of work at the office and bad lifestyle can affect our posture that can cause severe back pain and neck stiffness. Pilates can majorly help in improving your posture by ensuring your muscles relax and do not strain in order to hold your body. Instead, Pilates works best to align your body that promotes a good posture.

•    Increase your stamina

Pilates sessions involve the practice of certain exercise that follows various repetitions. These sessions help in building stamina and endurance. With time, you will learn how to make the most out of an exercise and even perform better at it without getting exhausted.

•    Builds core strength

Core muscles of the body include – abdomen, back, and pelvic muscles. These are the muscles that basically help us in maintaining - a good posture, well built and acrobatic back. When the core muscles are strong it helps in building a strong body. Pilates is  best training to enhance your core strength and build lean muscles.

•    Assists in weight loss

Practicing Pilates daily can definitely transform your body. The basic idea behind Pilates is to build long and lean muscles. Pilates tone down your muscles and helps in burning down the fat. Combined with weights and aerobics Pilates is a great workout in case you want to lose those extra pounds.

•    Helps in reducing stress

Pilates sessions are a great way to relax and rejuvenate your body after a hectic schedule. It focuses on breathing and exercising, and improves blood circulation that de-stresses your mind. Pilates deep breathing sessions help in releasing tension and bring soothing as well as calming effect on your mind and body.

What Will You Get From Senior Fitness Personal Training NYC?

There are a few things that hold maximum importance in your life and health is one of the most imperative from those. Day by day, you will face health issues and fitness problems that can affect your physical as well as mental attention. Therefore, you should be careful about your health and fitness. Senior fitness personal training NYC is one stop solution that provides you an effective way to live long, healthy and fit. Not more but a few plans can help you to avoid many health issues. Only a good trainer knows the vital workouts and diet plans that are necessary to maintain your fitness.

Moreover, you will feel relaxed and stress free. Extra fat can make you lazy and sick hence you should do regular workout and other needed activates with the help of a personal trainer. Many fitness trainers provide home training in order to facilitate people those cannot go Jim regularly. Nowadays, things become easier and convenient as online help is there. You can choose your personal trainer online from your home. However, you can watch their training programs and learn a lot more. Hope you will agree to hire a personal trainer. If still, you have any doubt, read more benefits to clear all your queries.

Top Benefits That You Will Get From Senior Fitness Personal Training NYC

·         Effective workout plan

The workout is necessary to release stress and extra calories from your body. For it, you need to make an effective plan that provides you more flexibility and effectiveness. If you pick a wrong workout that may not suite your body, it can harm your fitness or health. Hence, senior fitness personal training NYC can guide to make an effective workout plan.

·         Personal awareness

If you join a Jim to workout, a trainer may not be able to provide more personal attention as you are expecting. Due to more strength, they have to divide their awareness. Senior fitness personal training NYC will give you complete attention and needed advice as you are expecting.

·         Stay healthy and active

Personal training helps you in living healthy and fit. If you are healthy then you can solve any problem that is arising in your personal or professional life. If you want to stay healthy and fit, you should get in touch with a personal fitness trainer.

·         Required diet plan

Senior fitness personal trainer will provide you a healthy and required diet plan that suits your body and health. Diet plan is also a major part of your fitness training.