Having a 6 ft height is like dream come true. Now, parents are more concern about their children height. If you are having good height then it will build your confidence to a whole new level. You might know height is determined from the genes of your parents. There are so many health experts believe that eating healthy food will help you to increase your height. If you are including healthy food items in your diet then it will make a positive difference in your height. There are three important factors that help to determine your height is gene, food, and lifestyle. Having proper food is the primary necessity to increase your height. You can also perform various exercises like stretching which will help you to increase your height. According to recent research, children who attend regular stretching classes in NYC are able to get their desired height. By performing various exercises you will strengthen your muscles which are responsible for height gain.
As you know, having proper food is also important to increase your height. For your own benefit, you have listed down some of the food items which will help you to increase your height.
GREEN VEGETABLES
There are so many amazing benefits of eating green vegetables regularly. You will get daily nutrients like protein, mineral, and iron from vegetables. Green vegetables will help you with the overall development and growth. If you are adding green vegetables in your diet then it will help you in digestion and keeps you full.
FRUITS
You should definitely add seasonal fruits in your diet so that you can get different health benefits. As most fruits are naturally low in fat and sugar which will prevent you from cholesterol and diabetes. This will also protect you from various heart diseases like heart attack and stroke. Make sure that you add different fruits like papaya, oranges, mango, and apricots.
FISHES
Fish like tuna, salmon, and sardine are rich in protein. These also include omega-3 fatty acids which are best for eyes and brain. Some health specialists believe that fish is the healthiest food on the planet so including fish in your diet is a must. As many children are dealing with day to day pressure in their growing stage, fish will decrease the risk of depression.
CHICKEN
Chicken is the best source of protein. This is also a healthier food habit which will ensure a good body and better immunity. As chicken contain high protein it will help you in weight loss and improve your height. If you are adding chicken in your diet then it will help you to increase your metabolism. Chicken will not only help you to boost your immunity but also improve your nervous system.
WHOLE GRAINS
There are so many interesting benefits of whole grains. These are rich in fiber, vitamins, iron, and magnesium. If you are adding whole grains to your diet then it will help you reduce your blood cholesterol. You can also add whole grain bread to your diet which will give you larger health benefits.
